Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cream of potato, canned, prepared with equal volume milk.

Nutrient	Amount and Unit	Percentage
Water	86.67 g	86.67%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	2.33 g	2.33%
Total lipid (fat)	2.6 g	2.6%
Ash	1.47 g	1.47%
Carbohydrate, by difference	6.92 g	6.92%
Fiber, total dietary	0.2 g	0.2%
Calcium, Ca	67 mg	0.07%
Iron, Fe	0.22 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	65 mg	0.06%
Potassium, K	130 mg	0.13%
Sodium, Na	230 mg	0.23%
Zinc, Zn	0.27 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.153 mg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.033 mg
Riboflavin	0.095 mg
Niacin	0.259 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.036 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.2 µg
Vitamin A, IU	179 IU
Fatty acids, total saturated	1.52 g	1.52%
4:0 butanoic, butyric fatty acid	0.1 g	0.1%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	0.65 g	0.65%
18:0 octadecanoic, stearic fatty acid	0.28 g	0.28%
Fatty acids, total monounsaturated	0.7 g	0.7%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	0.61 g	0.61%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.23 g	0.23%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	9 mg	0.01%
Tryptophan	0.033 g	0.03%
Threonine	0.098 g	0.10%
Isoleucine	0.129 g	0.13%
Leucine	0.207 g	0.21%
Lysine	0.162 g	0.16%
Methionine	0.053 g	0.05%
Cystine	0.026 g	0.03%
Phenylalanine	0.112 g	0.11%
Tyrosine	0.103 g	0.10%
Valine	0.146 g	0.15%
Arginine	0.089 g	0.09%
Histidine	0.06 g	0.06%
Alanine	0.078 g	0.08%
Aspartic acid	0.226 g	0.23%
Glutamic acid	0.507 g	0.51%
Glycine	0.056 g	0.06%
Proline	0.21 g	0.21%
Serine	0.122 g	0.12%
Alcohol, ethyl	0 g